Interrupting Your Emotional Reaction
Pros and Cons of Negative Emotional Reactions
What Triggers Your Emotions?
The Structure of Engagement
Restoring the Logic
When your emotions are running wild, you’re not going to be very good at decision-making, and may make things worse.
What you need to do, as soon as possible, is restore your logical thinking, then your decisions will be much better, working from a state of relative calm.
The questions below have proven to be an effective way of bringing down the temperature and restoring some calm thinking. Read More